AISubs v3.2
Hello! We are CYBERJAPAN DANCERS!
I'm Kazuya.
I'm Haruka.
I'm Karen.
Today, we are going to show you what we do at home.
I think you do a lot of training at home.
I do it at home, and I've been into boxing lately.
I go to boxing gyms and swim.
I do a lot of aerobic exercises.
You do a lot of training, don't you?
Yes, I do.
I think I'm good at it.
I think so, too.
I do a light training every morning.
Can you do it?
Yes.
Then, we are going to show you what we do at home.
Yay!
Today, we are going to show you what we do at home.
I was fat when I joined CYBERJAPAN.
When I joined CYBERJAPAN, I did a lot of physical training.
Today, I'm going to show you what you can do even if you don't watch TV.
This is easy.
Turn your body to the side and put your elbow on the floor.
Don't put your shoulders forward.
Lift the bottom of your shoulders.
Keep this posture for one minute.
If you can, raise your shoulders.
You can tighten this part.
Let's get started.
She is doing her best.
This is definitely hard.
It's hard, but it's effective.
You can do it while watching TV.
Do you do this at home?
Yes, I do.
I do it while watching TV.
It's getting hot.
My abs are out.
This is the thigh.
Up and down.
It's cute.
How long do you do this?
It's good.
I do it 10 times.
I did it.
Thank you for your hard work.
I'm going to show you how to exercise your butt.
First, put your knees on the floor and open your shoulders.
Put your feet on the floor and do this.
This is more effective than it looks.
This time, I'm going to switch one leg at a time.
If you put your feet on the floor with your heel in mind, it will work on your butt.
At that time, be aware that your back thighs are stretched.
That's all.
Do this 10 times on each side.
Let's do it.
Thank you for your hard work.
Where does my butt come from?
This is the upper part of your butt.
Where does my butt come from?
This is the lower part of your butt.
I do it whenever I feel like it.
In front of my bed.
I can do it at home anytime.
Please do it while watching TV.
Is it important?
Yes, it is.
It's important, isn't it?
Yes, it is.
It's important, isn't it?
When you sit on the floor, your buttocks become square.
I know.
When you sit on the floor, your buttocks become square.
It's sexy, isn't it?
I'm going to show you how to make your abs square.
First, do V-shaped abs.
Hold your right foot with your left hand.
Repeat it.
This will make your abs square.
Do it for 3 minutes.
Repeat it 20 times in 3 minutes.
Keep doing it.
Do it 20 times again.
Keep doing it.
When you do it 20 times, your abs will be square.
Let's do it.
It's hard.
It's hard, isn't it?
Keep doing it.
It's hard.
Do it for 30 seconds.
20 seconds.
Keep doing it for 20 seconds.
Do it 20 times.
Let's do it 20 times.
If you do it like this, you'll hurt your abs.
Do it for 3 minutes?
Yes, 3 minutes.
So, do it with the music you like.
As you do it, your legs will go up.
You can do it like this.
I can't do it because it's too hard.
You can do it like this.
If you do it for 3 minutes, your legs will go up.
That's right.
I'm tired.
Are you tired?
I'm tired.
I'll do it.
Put your elbows forward.
And raise your body.
That's right.
It's really beautiful.
I can't open my legs.
Is it like this?
It's hard.
Your abs are beautiful.
It looks like a picture.
How many times did I do it?
10 times.
How was it?
It's really hard.
Your abs are beautiful.
I can open my legs.
My legs are hot.
It's good.
I want to touch it.
It's good.
Put your weight on your heels and raise your body.
Your legs are beautiful.
It's good.
If you focus on your heels, you can do it.
It's hard.
Is it hard?
Yes, it is.
You can do it in a short period of time.
Like this.
Can I do it like this?
Yes, that's right.
Touch your right foot and do it 20 times alternately.
Raise your right foot up.
Raise your right foot and do it 20 times alternately.
It's really hard.
You're doing great.
Stretch your legs.
One more time.
You're doing great.
I think I can do it too.
This time, we introduced the training we usually do at home.
Please try it at home.
Thank you very much.
Bye-bye.